Youth Wellness Training

Is your tween/teen ready to workout in our Wellness Center and Weight Room? Ages 10-15 can participate in our Youth Wellness Training Program free of charge to learn the skills they need to have a safe and fun workout at the Y. All youth 10-15 years old are required to attend the appropriate trainings to utilize the Wellness Center without a parent/guardian present. Appropriate wristbands will be provided each time they check in.

YMCA Youth Wellness Training is held each Wednesday during the school year at 2:30pm for one hour, or by appointment based on wellness coach availability. Registration for the Wednesday session is not required, however, space is limited to 10 participants. During the summer, Youth Wellness Training is by appointment only.

  • Learn wellness floor responsibilities and rules.
  • Learn how to properly use cardio equipment including stair climbers, treadmills, ellipticals, etc.
  • Adults should participate (not required) in this training as well as be present anytime the youth is on the wellness floor prior to turning 12 years old.
Upon completion of Wellness Floor Training, youth will receive a red wristband each time they check into the Y.

30-minute session

  • Learn how to properly use main strength training equipment (Precor Strength Line and free-weights) and weight room etiquette.
  • Includes education on the five components of physical fitness and healthy living.
Upon completion of Weight Room Training, youth will receive a blue wristband each time they check into the Y.

For YMCA Members Only-Fee: $15 per session (max: 3 per member)

Pre-requisite: Completion of Wellness Floor Training and Weight Room Training

  • Dive deeper into proper form and technique when using free weights along with proper spotting.
  • Expand your knowledge on available fitness equipment in the cardio area and weight room.

Questions? Contact Erik Graff, Program Manager at [email protected] or 308-345-6228.

Click Here to View the Schedule